After Kenneth's sudden death, I've enrolled myself with Red Cross for a proper CPR course in September. I hope I will never see another tragic like this again. But given the median age of my office is around 50, there is a higher statistical probability of recurrence. In the next few months, I will introduce noticeboards with CPR procedure, emergencies number and first aid courses to my office. Anyone with some lifesaving knowledge may just saved another person's life. If you are reading this and have no prior CPR training, you may also save someone's life just by keeping this CPR diagram and watch the CPR video : http://depts.washington.edu/learncpr/videodemo/adult-cpr-video.html
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